Looking Around with Gratitude

Quote: “Contemplate the good things in your life and be grateful for them.” – Rebecca Pidgeon When was the last time you […]

The Power of Gratefulness

When you hear the word “grateful,” what comes to mind? For many people, it’s the holiday season. November especially is filled with […]

If you’ve ever spent time in a martial arts school, you know that training goes far beyond learning how to kick, punch, […]